Girls into weights: building strength and confidence

On 17th October, we were delighted to welcome visitors from SASP into school to deliver an inspiring Girls into Weights session. The session was designed to encourage confidence, strength and a positive attitude towards fitness through the use of weights.

Girls from across secondary took part and had the opportunity to learn a variety of different exercises involving weights. With expert guidance from the SASP team, young people practised correct technique, explored new movements and challenged themselves in a supportive and motivating environment.

The session was a fantastic way to promote physical wellbeing, teamwork and self-belief. Two young people were chosen as stars of the session for their enthusiasm, effort and positive attitudes.

Thank you to SASP for providing such an empowering and enjoyable experience — we hope to welcome them back again soon!